At the heart of my approach is a belief in the power of nature as a co-creator in the healing process. Nature offers a calming, grounding space where our bodies and minds can begin to self-regulate and recover, especially when paired with thoughtful, informed therapeutic care. Something as simple as walking barefoot in the grass can support health and well-being, and science is continuing to affirm what many of us intuitively know: we are deeply connected to the natural world.

Nature-based therapy is more than just being outdoors, it’s a holistic approach that considers the whole person: mind, body, spirit, relationships, and community. For individuals navigating anxiety, ADHD, or simply the stress of everyday life, nature provides a space to slow down, reconnect with the senses, and build resilience. In group settings or one-on-one sessions, nature gently invites belonging, exploration, and connection. The sights, sounds, and sensations of the environment, like sunlight, birdsong, and fresh air, naturally support the nervous system and help reduce worry and overwhelm.

Therapeutic work in nature can also help improve focus and emotional regulation by offering real-time feedback from the environment. This can make learning new coping tools and absorbing psychoeducation feel more accessible and embodied. Research even shows that time spent in green spaces helps ease symptoms of impulsivity and attention fatigue in adults with ADHD.

Alongside nature, I also incorporate mindfulness-based practices to support healing and growth. Mindfulness isn’t about fixing or changing who we are—it’s about noticing, being present, and creating space for compassion and calm. These practices help us tune in to our breath, our thoughts, and our emotions with curiosity instead of judgment. Mindfulness can be especially helpful for those dealing with anxiety, trauma, or high stress, offering tools to gently bring ourselves back to the present when our minds are spinning in worry or rumination.

Whether it’s through time spent among the trees, group reflection next to the river, or learning to befriend your thoughts, these practices are adaptable, inclusive, and rooted in the belief that healing is possible—and that you don’t have to do it alone.